Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 18: |
127 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
5,53g |
|
18,97g |
|
-
|
-
|
| Min 17: |
282 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
27,97g |
|
2,77g |
|
-
|
-
|
| Rab 13: |
178 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
9,40g |
|
13,40g |
|
-
|
-
|
| Kam 7: |
12 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| Rab 6: |
630 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
36,35g |
|
56,92g |
|
-
|
-
|
| Sel 5: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,99g |
|
3,27g |
|
-
|
-
|
| Sen 4: |
565 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
32,10g |
|
40,08g |
|
2721*
|
 2156
|
| Jum 1: |
128 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
83 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
6,40g |
|
6,20g |
|
2884*
|
2801
|
| Sel 28: |
851 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
88,56g |
|
49,77g |
|
-
|
-
|
| Sen 27: |
752 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
50,65g |
|
60,01g |
|
2658*
|
1906
|
| Sab 25: |
415 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
21,42g |
|
61,82g |
|
3046*
|
2631
|
| Februari 2020 |
| Rab 5: |
247 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
16,14g |
|
8,62g |
|
2884*
|
2637
|
| Oktober 2018 |
| Kam 4: |
296 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
21,33g |
|
7,22g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
543 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
23,78g |
|
75,20g |
|
-
|
-
|
| Sel 24: |
434 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
24,69g |
|
41,43g |
|
-
|
-
|
| Rab 18: |
491 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
30,59g |
|
43,20g |
|
-
|
-
|
| Sen 16: |
297 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
15,35g |
|
48,42g |
|
-
|
-
|
| Sab 7: |
465 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
35,02g |
|
39,14g |
|
-
|
-
|
| Sel 3: |
149 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
6,69g |
|
18,46g |
|
-
|
-
|
|
|
