Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
127,68g |
|
64,25g |
|
25,53g |
|
1209*
|
 284
|
| Juli 2024 |
| Rab 31: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
51,72g |
|
15,60g |
|
1454*
|
 348
|
| Sel 30: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
73,56g |
|
22,40g |
|
1456*
|
245
|
| Sen 29: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
76,42g |
|
15,63g |
|
1417*
|
221
|
| Min 28: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
34,75g |
|
7,16g |
|
1429*
|
684
|
| Sab 27: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
6,00g |
|
1489*
|
1419
|
| Jum 26: |
-
|
-
|
|
1432*
|
-
|
| Kam 25: |
-
|
-
|
|
1412*
|
-
|
| Rab 24: |
-
|
-
|
|
1387*
|
-
|
| Sel 23: |
-
|
-
|
|
1436*
|
-
|
| Sen 22: |
-
|
-
|
|
1416*
|
-
|
| Min 21: |
-
|
-
|
|
1404*
|
-
|
| Sab 20: |
-
|
-
|
|
1399*
|
-
|
| Jum 19: |
-
|
-
|
|
1440*
|
-
|
| Kam 18: |
-
|
-
|
|
1438*
|
-
|
| Rab 17: |
-
|
-
|
|
1453*
|
-
|
| Sel 16: |
-
|
-
|
|
1428*
|
-
|
| Sen 15: |
-
|
-
|
|
1422*
|
-
|
| Min 14: |
-
|
-
|
|
1429*
|
-
|
| Sab 13: |
-
|
-
|
|
1802*
|
-
|
|
|
