Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1155 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
61,93g |
|
98,52g |
|
-
|
-
|
| Sel 27: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
57,72g |
|
225,80g |
|
-
|
-
|
| Sen 26: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
82,77g |
|
213,86g |
|
-
|
-
|
| Min 25: |
482 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
23,96g |
|
48,06g |
|
-
|
-
|
| Sab 24: |
2261 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
113,81g |
|
99,37g |
|
208,11g |
|
-
|
-
|
| Jum 23: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
43,93g |
|
148,16g |
|
-
|
-
|
| Rab 21: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
101,03g |
|
196,93g |
|
-
|
-
|
| Sel 20: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
64,48g |
|
164,32g |
|
-
|
-
|
| Sen 19: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
70,14g |
|
220,92g |
|
-
|
-
|
| Sab 17: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
9,87g |
|
53,73g |
|
-
|
-
|
| Rab 14: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
43,97g |
|
138,23g |
|
-
|
-
|
| Sel 13: |
999 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
44,64g |
|
104,03g |
|
-
|
-
|
| Sen 12: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
81,91g |
|
221,95g |
|
-
|
-
|
| Min 11: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
75,40g |
|
197,14g |
|
-
|
-
|
| Sab 10: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
89,20g |
|
227,61g |
|
-
|
-
|
| Jum 9: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
68,68g |
|
157,99g |
|
-
|
-
|
| Kam 8: |
2020 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,65g |
|
85,94g |
|
174,26g |
|
-
|
-
|
| Rab 7: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
79,77g |
|
217,38g |
|
-
|
-
|
| Sel 6: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
89,05g |
|
212,31g |
|
-
|
-
|
| Sen 5: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
99,66g |
|
216,42g |
|
-
|
-
|
|
|
