Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 7: |
860 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
22,44g |
|
75,75g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1572 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
119,45g |
|
49,38g |
|
82,87g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1315 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
29,95g |
|
111,14g |
|
-
|
-
|
| Min 23: |
1288 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
73,42g |
|
99,71g |
|
-
|
-
|
| Sab 22: |
1168 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
60,07g |
|
60,32g |
|
-
|
-
|
| Jum 21: |
1451 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
75,23g |
|
66,99g |
|
-
|
-
|
| Rab 5: |
2358 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,81g |
|
84,82g |
|
252,93g |
|
-
|
-
|
| Sel 4: |
1456 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
56,28g |
|
135,75g |
|
-
|
-
|
| Sen 3: |
993 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
75,55g |
|
51,44g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
992 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
38,34g |
|
113,45g |
|
-
|
-
|
| Sen 20: |
1292 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
77,39g |
|
98,17g |
|
-
|
-
|
| Min 19: |
2172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
165,14g |
|
78,79g |
|
97,46g |
|
-
|
-
|
| Sab 18: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
109,40g |
|
87,13g |
|
-
|
-
|
| Jum 17: |
412 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
22,31g |
|
18,07g |
|
-
|
-
|
| Kam 16: |
683 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
58,84g |
|
53,78g |
|
-
|
-
|
| Rab 15: |
1203 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
129,55g |
|
58,81g |
|
-
|
-
|
| Sel 14: |
1280 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
114,77g |
|
70,78g |
|
-
|
-
|
| Sen 13: |
1752 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
220,74g |
|
46,75g |
|
-
|
-
|
| Min 12: |
1095 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
50,29g |
|
78,52g |
|
-
|
-
|
| Sab 11: |
1861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
130,90g |
|
75,66g |
|
102,07g |
|
-
|
-
|
|
|
