Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 18: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
42,99g |
|
136,15g |
|
-
|
-
|
| Sel 9: |
439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
18,01g |
|
63,51g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
45,22g |
|
79,25g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1015 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
46,18g |
|
28,87g |
|
-
|
-
|
| Rab 17: |
125 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
4,30g |
|
22,00g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
127,56g |
|
46,30g |
|
-
|
-
|
| Sen 25: |
1759 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
122,09g |
|
124,12g |
|
-
|
-
|
| Min 24: |
1778 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
91,98g |
|
183,41g |
|
-
|
-
|
| Sab 23: |
1572 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
88,36g |
|
95,34g |
|
-
|
-
|
| Jum 22: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
69,44g |
|
45,72g |
|
-
|
-
|
| Kam 21: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
133,22g |
|
34,01g |
|
-
|
-
|
| Rab 20: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
62,29g |
|
51,36g |
|
-
|
-
|
| Sel 19: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
47,96g |
|
51,13g |
|
-
|
-
|
| Min 17: |
1455 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
63,20g |
|
128,69g |
|
-
|
-
|
| Sab 16: |
1472 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
56,06g |
|
198,49g |
|
-
|
-
|
| Jum 15: |
1329 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
69,80g |
|
82,97g |
|
-
|
-
|
| Kam 14: |
1364 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
83,67g |
|
111,50g |
|
-
|
-
|
| Rab 13: |
1406 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
76,11g |
|
85,87g |
|
-
|
-
|
| Sel 12: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
43,62g |
|
88,93g |
|
-
|
-
|
| Sen 11: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
62,04g |
|
64,41g |
|
-
|
-
|
|
|
