Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
10,50g |
|
6,30g |
|
-
|
-
|
| Kam 11: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
65,73g |
|
93,02g |
|
-
|
-
|
| Rab 10: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
42,03g |
|
114,88g |
|
-
|
-
|
| Sel 9: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
31,06g |
|
19,75g |
|
-
|
-
|
| Sen 8: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
95,04g |
|
46,97g |
|
-
|
-
|
| Min 7: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
73,05g |
|
53,77g |
|
-
|
-
|
| Sab 6: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,98g |
|
60,83g |
|
37,71g |
|
-
|
-
|
| Jum 5: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
79,25g |
|
17,25g |
|
-
|
-
|
| Kam 4: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
64,90g |
|
18,00g |
|
-
|
-
|
| Rab 3: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,26g |
|
88,53g |
|
51,27g |
|
-
|
-
|
| Sel 2: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
117,31g |
|
76,03g |
|
73,83g |
|
-
|
-
|
| Sen 1: |
1705 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,81g |
|
101,77g |
|
79,36g |
|
2600*
|
 895
|
| Mei 2020 |
| Min 31: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
50,11g |
|
42,27g |
|
-
|
-
|
| Sab 30: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
77,43g |
|
52,40g |
|
2416*
|
1101
|
| Maret 2020 |
| Jum 13: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
76,85g |
|
67,17g |
|
-
|
-
|
| Kam 12: |
1820 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
110,18g |
|
139,85g |
|
77,15g |
|
-
|
-
|
| Rab 11: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
64,18g |
|
25,04g |
|
-
|
-
|
| Sel 10: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
38,83g |
|
51,19g |
|
-
|
-
|
| Sen 9: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
35,05g |
|
27,90g |
|
-
|
-
|
| Min 8: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
63,93g |
|
45,77g |
|
-
|
-
|
|
|
