Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 11: |
-
|
-
|
|
1*
|
-
|
| Kam 10: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
57,48g |
|
122,44g |
|
1*
|
 913
|
| Mei 2019 |
| Jum 17: |
-
|
-
|
|
391*
|
-
|
| Kam 16: |
-
|
-
|
|
419*
|
-
|
| Rab 15: |
-
|
-
|
|
292*
|
-
|
| Sel 14: |
-
|
-
|
|
4*
|
-
|
| Sen 13: |
-
|
-
|
|
430*
|
-
|
| Min 12: |
-
|
-
|
|
105*
|
-
|
| Sab 11: |
-
|
-
|
|
494*
|
-
|
| Jum 10: |
-
|
-
|
|
226*
|
-
|
| Kam 9: |
-
|
-
|
|
984*
|
-
|
| Rab 8: |
-
|
-
|
|
279*
|
-
|
| Sel 7: |
-
|
-
|
|
546*
|
-
|
| Sen 6: |
-
|
-
|
|
274*
|
-
|
| Min 5: |
-
|
-
|
|
422*
|
-
|
| Sab 4: |
-
|
-
|
|
458*
|
-
|
| Jum 3: |
-
|
-
|
|
157*
|
-
|
| Kam 2: |
-
|
-
|
|
383*
|
-
|
| Rab 1: |
-
|
-
|
|
217*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
410*
|
-
|
|
|
