Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 22: |
593 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
37,06g |
|
20,03g |
|
-
|
-
|
| Sen 21: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
133,70g |
|
126,11g |
|
39,29g |
|
-
|
-
|
| Min 20: |
1487 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
86,85g |
|
40,44g |
|
2159*
|
 672
|
| Sab 19: |
1869 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
114,39g |
|
147,37g |
|
63,67g |
|
2017*
|
148
|
| Kam 17: |
1774 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
120,39g |
|
112,19g |
|
63,22g |
|
2044*
|
270
|
| Rab 16: |
1276 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
103,34g |
|
49,01g |
|
1988*
|
712
|
| Sel 15: |
1938 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
141,87g |
|
93,51g |
|
85,29g |
|
2091*
|
153
|
| Sen 14: |
1524 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
96,21g |
|
67,68g |
|
2091*
|
567
|
| Min 13: |
1685 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
124,48g |
|
92,29g |
|
55,97g |
|
-
|
-
|
| Sab 12: |
1835 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
114,56g |
|
150,72g |
|
45,84g |
|
-
|
-
|
| Jum 11: |
1490 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
103,21g |
|
82,51g |
|
59,28g |
|
-
|
-
|
| Kam 10: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
139,08g |
|
120,38g |
|
51,84g |
|
-
|
-
|
| Rab 9: |
1471 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
86,57g |
|
42,44g |
|
-
|
-
|
| Sel 8: |
1262 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
64,89g |
|
37,12g |
|
-
|
-
|
| Sen 7: |
2187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
149,48g |
|
169,83g |
|
27,82g |
|
-
|
-
|
| Min 6: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
133,83g |
|
8,87g |
|
-
|
-
|
| Sab 5: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
123,35g |
|
111,47g |
|
37,79g |
|
-
|
-
|
| Jum 4: |
1852
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
144,43g |
|
84,33g |
|
48,36g |
|
-
|
-
|
| Kam 3: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,20g |
|
183,62g |
|
17,66g |
|
-
|
-
|
| Rab 2: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,96g |
|
118,60g |
|
50,54g |
|
-
|
-
|
|
|
