Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
531 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
53,01g |
|
41,76g |
|
1806*
|
 1275
|
| Kam 9: |
1187 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
79,32g |
|
42,89g |
|
2651*
|
1464
|
| Rab 8: |
1081 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
129,94g |
|
20,14g |
|
1790*
|
709
|
| Sel 7: |
1033 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
97,93g |
|
31,20g |
|
1649*
|
616
|
| Sen 6: |
715 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
77,90g |
|
38,60g |
|
1814*
|
1099
|
| Min 5: |
658 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
91,76g |
|
11,54g |
|
1671*
|
1013
|
| Sab 4: |
1066 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
88,52g |
|
46,69g |
|
1804*
|
738
|
| Jum 3: |
1019 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
63,70g |
|
54,70g |
|
1663*
|
644
|
| Kam 2: |
727 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
130,29g |
|
11,95g |
|
1814*
|
1087
|
| Rab 1: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
100,90g |
|
22,29g |
|
1726*
|
733
|
| April 2024 |
| Sel 30: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
120,49g |
|
44,48g |
|
1678*
|
724
|
| Sen 29: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
122,28g |
|
51,63g |
|
1814*
|
603
|
| Jum 12: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
35,60g |
|
33,55g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
-
|
-
|
|
1769*
|
-
|
| November 2023 |
| Jum 24: |
-
|
-
|
|
1719*
|
-
|
| Kam 23: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
71,98g |
|
85,87g |
|
1725*
|
462
|
| Rab 22: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
85,68g |
|
32,76g |
|
1873*
|
811
|
| Sel 21: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
61,16g |
|
104,21g |
|
1695*
|
755
|
| Sen 20: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
48,08g |
|
106,54g |
|
1873*
|
1034
|
| September 2023 |
| Jum 15: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
79,09g |
|
82,74g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
43,60g |
|
48,70g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
25,72g |
|
39,03g |
|
-
|
-
|
|
|
