Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
65,03g |
|
3,39g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
84,96g |
|
123,13g |
|
-
|
-
|
| Sen 8: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
82,41g |
|
124,93g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
49,50g |
|
8,25g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
133,35g |
|
119,62g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
42,67g |
|
28,98g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
117,16g |
|
98,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
14,00g |
|
18,00g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
59,44g |
|
9,45g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
50,80g |
|
55,00g |
|
-
|
-
|
| Sen 26: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
130,99g |
|
50,10g |
|
-
|
-
|
| Min 26: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
63,61g |
|
83,79g |
|
-
|
-
|
| Kam 16: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
55,60g |
|
22,80g |
|
-
|
-
|
| Sen 13: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
2,66g |
|
14,56g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
5,75g |
|
12,75g |
|
-
|
-
|
| Rab 10: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
48,60g |
|
105,80g |
|
-
|
-
|
| Sen 8: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
128,80g |
|
142,45g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
31,97g |
|
6,74g |
|
-
|
-
|
|
|
