Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
31,67g |
|
184,92g |
|
-
|
-
|
| Sab 13: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
28,79g |
|
72,82g |
|
-
|
-
|
| Jum 12: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
44,50g |
|
185,34g |
|
-
|
-
|
| Kam 11: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
33,18g |
|
127,79g |
|
-
|
-
|
| Rab 10: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
45,50g |
|
166,12g |
|
-
|
-
|
| Sel 9: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
16,99g |
|
126,21g |
|
-
|
-
|
| Sen 8: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
31,10g |
|
167,72g |
|
-
|
-
|
| Min 7: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
34,04g |
|
104,53g |
|
-
|
-
|
| Sab 6: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
37,94g |
|
145,44g |
|
-
|
-
|
| Jum 5: |
1522 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
48,08g |
|
191,08g |
|
-
|
-
|
| Kam 4: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
31,47g |
|
122,22g |
|
-
|
-
|
| Rab 3: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
50,41g |
|
212,59g |
|
-
|
-
|
| Sel 2: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
27,25g |
|
174,01g |
|
-
|
-
|
| Sen 1: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
29,14g |
|
169,69g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
23,97g |
|
112,55g |
|
-
|
-
|
| Sab 30: |
1703 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
49,23g |
|
188,00g |
|
-
|
-
|
| Jum 29: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
29,21g |
|
215,87g |
|
-
|
-
|
| Kam 28: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
36,63g |
|
87,88g |
|
-
|
-
|
| Rab 27: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
40,99g |
|
95,59g |
|
-
|
-
|
| Sel 26: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
64,84g |
|
137,81g |
|
-
|
-
|
|
|
