Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 2: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
48,36g |
|
58,06g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
50,84g |
|
33,13g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
69,97g |
|
127,39g |
|
-
|
-
|
| Min 11: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
83,57g |
|
58,34g |
|
-
|
-
|
| Sab 10: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
65,16g |
|
113,58g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
54,49g |
|
41,94g |
|
-
|
-
|
| Sen 1: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
39,36g |
|
39,56g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
70,75g |
|
58,01g |
|
-
|
-
|
| Sel 28: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
58,00g |
|
84,50g |
|
-
|
-
|
| Sen 27: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
54,00g |
|
31,50g |
|
-
|
-
|
| Min 26: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
40,00g |
|
24,50g |
|
-
|
-
|
| Sab 25: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
35,39g |
|
21,41g |
|
-
|
-
|
| Kam 23: |
1875 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
146,00g |
|
195,00g |
|
-
|
-
|
| Sen 20: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
27,96g |
|
39,17g |
|
-
|
-
|
| Min 19: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
25,39g |
|
12,41g |
|
-
|
-
|
| Jum 17: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
23,27g |
|
21,40g |
|
-
|
-
|
| Kam 16: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
122,67g |
|
266,50g |
|
-
|
-
|
| Sel 14: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
55,00g |
|
57,50g |
|
-
|
-
|
| Sen 13: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
26,39g |
|
18,41g |
|
-
|
-
|
|
|
