Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
20,06g |
|
24,42g |
|
-
|
-
|
| Sen 13: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
19,39g |
|
25,00g |
|
-
|
-
|
| Sen 6: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
17,84g |
|
35,70g |
|
-
|
-
|
| April 2024 |
| Min 7: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
79,56g |
|
77,76g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
20,21g |
|
51,41g |
|
-
|
-
|
| Sab 30: |
412 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
19,00g |
|
37,39g |
|
-
|
-
|
| Min 24: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
17,55g |
|
21,14g |
|
-
|
-
|
| Sen 18: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
12,79g |
|
33,51g |
|
-
|
-
|
| Min 17: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
7,82g |
|
49,63g |
|
-
|
-
|
| Sab 16: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
39,28g |
|
69,93g |
|
-
|
-
|
| Jum 15: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
43,08g |
|
67,88g |
|
-
|
-
|
| Rab 13: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
49,61g |
|
63,53g |
|
-
|
-
|
| Sel 12: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
107,38g |
|
93,69g |
|
125,43g |
|
-
|
-
|
| Sen 11: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
85,70g |
|
112,97g |
|
-
|
-
|
| Sab 9: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
77,17g |
|
89,58g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
23,25g |
|
40,26g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
19,57g |
|
48,81g |
|
-
|
-
|
| Sen 9: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
62,41g |
|
93,00g |
|
-
|
-
|
| Min 8: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
16,44g |
|
53,46g |
|
-
|
-
|
| Sab 7: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
54,66g |
|
113,66g |
|
-
|
-
|
|
|
