Entri Makanan dan Latihan Terkini
| November 2018 |
| Min 25: |
-
|
-
|
|
8*
|
-
|
| Oktober 2018 |
| Min 28: |
-
|
-
|
|
39*
|
-
|
| September 2018 |
| Kam 13: |
-
|
-
|
|
39*
|
-
|
| Agustus 2018 |
| Kam 30: |
-
|
-
|
|
1*
|
-
|
| Rab 29: |
-
|
-
|
|
136*
|
-
|
| Sen 27: |
-
|
-
|
|
758*
|
-
|
| Sab 25: |
-
|
-
|
|
66*
|
-
|
| Jum 24: |
-
|
-
|
|
664*
|
-
|
| Sen 20: |
-
|
-
|
|
17*
|
-
|
| Min 19: |
-
|
-
|
|
14*
|
-
|
| Sab 18: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
37,56g |
|
24,80g |
|
6*
|
 607
|
| Jum 17: |
-
|
-
|
|
24*
|
-
|
| Juli 2018 |
| Kam 19: |
-
|
-
|
|
10*
|
-
|
| Rab 18: |
-
|
-
|
|
8*
|
-
|
| Rab 11: |
-
|
-
|
|
4*
|
-
|
| Kam 5: |
-
|
-
|
|
10*
|
-
|
| Rab 4: |
-
|
-
|
|
6*
|
-
|
| Sel 3: |
-
|
-
|
|
60*
|
-
|
| Sen 2: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
62,00g |
|
139,19g |
|
76*
|
1064
|
| Juni 2018 |
| Jum 29: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
16,94g |
|
26,81g |
|
1*
|
325
|
|
|
