Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 10: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
106,10g |
|
100,52g |
|
-
|
-
|
| Sen 9: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
84,80g |
|
69,59g |
|
1695*
|
 642
|
| Min 8: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
104,58g |
|
130,88g |
|
1673*
|
481
|
| Sab 7: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
88,37g |
|
81,10g |
|
1692*
|
651
|
| Jum 6: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
133,61g |
|
93,41g |
|
-
|
-
|
| Kam 5: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
118,43g |
|
57,07g |
|
-
|
-
|
| Rab 4: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
110,73g |
|
69,83g |
|
-
|
-
|
| Sel 3: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
103,10g |
|
108,47g |
|
-
|
-
|
| Sen 2: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
104,15g |
|
91,39g |
|
2241*
|
1219
|
| Min 1: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
105,89g |
|
55,69g |
|
1753*
|
893
|
| Juni 2018 |
| Sab 30: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
73,09g |
|
193,60g |
|
-
|
-
|
| Jum 29: |
938 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
59,45g |
|
118,78g |
|
-
|
-
|
| Kam 28: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
109,61g |
|
87,67g |
|
-
|
-
|
| Sel 26: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
37,30g |
|
112,01g |
|
-
|
-
|
| Jum 22: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
10,06g |
|
20,22g |
|
-
|
-
|
| Kam 21: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
85,73g |
|
64,90g |
|
2192*
|
1201
|
| Rab 20: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
104,04g |
|
47,38g |
|
-
|
-
|
| Sel 19: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
43,47g |
|
42,98g |
|
-
|
-
|
| Sen 18: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
70,21g |
|
52,88g |
|
-
|
-
|
| Min 17: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
87,16g |
|
33,99g |
|
-
|
-
|
|
|
