Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 14: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
47,44g |
|
110,73g |
|
-
|
-
|
| November 2018 |
| Rab 7: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
17,00g |
|
68,00g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
42,00g |
|
-
|
-
|
| September 2018 |
| Sab 22: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
8,64g |
|
24,48g |
|
-
|
-
|
| Rab 5: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
31,20g |
|
136,86g |
|
-
|
-
|
| Sel 4: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
34,00g |
|
126,70g |
|
-
|
-
|
| Agustus 2018 |
| Sab 25: |
183 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
9,96g |
|
33,51g |
|
-
|
-
|
| Rab 22: |
135 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| Min 19: |
418 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
13,97g |
|
79,83g |
|
-
|
-
|
| Kam 16: |
775 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
55,91g |
|
91,40g |
|
-
|
-
|
| Sen 13: |
373 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
15,03g |
|
47,30g |
|
-
|
-
|
| Min 12: |
606 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
31,12g |
|
84,10g |
|
1761*
|
 1155
|
| Sab 11: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
3,91g |
|
45,02g |
|
-
|
-
|
| Rab 30: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
74,80g |
|
106,30g |
|
-
|
-
|
| Sel 29: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
34,41g |
|
74,48g |
|
-
|
-
|
|
|
