Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
-
|
-
|
|
506*
|
-
|
| Sen 12: |
2032 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
62,12g |
|
262,98g |
|
1656*
|
 376
|
| Min 11: |
1623 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
58,33g |
|
207,81g |
|
1643*
|
 20
|
| Sab 10: |
2065 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
116,35g |
|
210,53g |
|
1884*
|
181
|
| Jum 9: |
2342 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
82,55g |
|
271,48g |
|
1652*
|
690
|
| Kam 8: |
2201 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
58,39g |
|
307,01g |
|
1672*
|
529
|
| Rab 7: |
1745 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
45,91g |
|
252,60g |
|
1385*
|
360
|
| Sel 6: |
1681 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
56,25g |
|
249,44g |
|
1664*
|
17
|
| Sen 5: |
1025 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
28,59g |
|
181,36g |
|
1553*
|
528
|
| Min 4: |
1425 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
89,63g |
|
181,90g |
|
1399*
|
26
|
| Sab 3: |
2142 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
67,81g |
|
315,68g |
|
1628*
|
514
|
| Jum 2: |
2169 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
98,15g |
|
248,39g |
|
1533*
|
636
|
| Kam 1: |
2079 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
74,54g |
|
235,92g |
|
1525*
|
554
|
| Mei 2023 |
| Rab 31: |
2164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,63g |
|
54,85g |
|
282,19g |
|
1395*
|
769
|
| Sel 30: |
2214 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
131,72g |
|
217,79g |
|
1618*
|
596
|
| Sen 29: |
2229 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
86,29g |
|
306,01g |
|
1915*
|
314
|
| Min 28: |
2003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
124,66g |
|
200,48g |
|
1846*
|
157
|
| Sab 27: |
2168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,55g |
|
99,14g |
|
217,40g |
|
1694*
|
474
|
| Jum 26: |
2271 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
98,97g |
|
240,58g |
|
1787*
|
484
|
| Kam 25: |
1847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
59,21g |
|
248,89g |
|
1373*
|
474
|
|
|
