Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
5,59g |
|
4,06g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,67g |
|
16,28g |
|
-
|
-
|
| Sab 15: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
93,51g |
|
118,11g |
|
-
|
-
|
| Min 9: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
2,70g |
|
26,00g |
|
-
|
-
|
| Sab 8: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
61,45g |
|
61,16g |
|
-
|
-
|
| Jum 7: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
44,26g |
|
115,01g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
78,61g |
|
125,65g |
|
-
|
-
|
| Kam 16: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,80g |
|
2,90g |
|
-
|
-
|
| Rab 15: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
5,65g |
|
15,31g |
|
-
|
-
|
| Sab 11: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
15,50g |
|
18,44g |
|
-
|
-
|
| Kam 9: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,38g |
|
16,50g |
|
-
|
-
|
| Sen 6: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
75,69g |
|
63,43g |
|
-
|
-
|
| Min 5: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
34,72g |
|
78,70g |
|
-
|
-
|
| Rab 1: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
44,57g |
|
44,85g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
1,68g |
|
14,28g |
|
-
|
-
|
| Sel 23: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
73,23g |
|
65,14g |
|
-
|
-
|
| Min 21: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
15,07g |
|
32,82g |
|
-
|
-
|
| Jum 19: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
17,20g |
|
43,30g |
|
-
|
-
|
| Kam 18: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
79,48g |
|
63,94g |
|
3495*
|
 2299
|
| Rab 17: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
60,35g |
|
61,71g |
|
3644*
|
2735
|
|
|
