Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
2,07g |
|
19,87g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
4,00g |
|
16,79g |
|
-
|
-
|
| Min 19: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
25,66g |
|
40,35g |
|
1761*
|
 1319
|
| Oktober 2023 |
| Sen 23: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
12,66g |
|
18,64g |
|
-
|
-
|
| Sel 17: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
10,21g |
|
15,92g |
|
-
|
-
|
| Sen 16: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
35,00g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
22,90g |
|
57,01g |
|
-
|
-
|
| Sab 9: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,50g |
|
4,50g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
21,58g |
|
64,70g |
|
-
|
-
|
| Min 23: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| Min 16: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
26,18g |
|
46,90g |
|
-
|
-
|
| Sab 15: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
47,48g |
|
109,24g |
|
-
|
-
|
| Rab 12: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
11,22g |
|
32,63g |
|
-
|
-
|
| Rab 5: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
22,77g |
|
35,25g |
|
-
|
-
|
| Sel 4: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,98g |
|
16,99g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Min 25: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
11,28g |
|
35,14g |
|
-
|
-
|
| Sab 24: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
2,21g |
|
12,52g |
|
-
|
-
|
| Jum 23: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
79,09g |
|
48,19g |
|
-
|
-
|
| Kam 22: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
35,53g |
|
153,34g |
|
-
|
-
|
|
|
