Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
114,71g |
|
120,72g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
81,88g |
|
187,52g |
|
-
|
-
|
| Jum 23: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
84,02g |
|
129,20g |
|
-
|
-
|
| Sel 20: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
91,37g |
|
166,64g |
|
-
|
-
|
| Min 18: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
89,84g |
|
211,22g |
|
-
|
-
|
| Sel 13: |
1852 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
196,12g |
|
39,47g |
|
-
|
-
|
| Sel 6: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
80,70g |
|
181,70g |
|
-
|
-
|
| Jum 2: |
1955 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,91g |
|
90,16g |
|
165,98g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
73,59g |
|
113,54g |
|
-
|
-
|
| Sab 27: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
109,48g |
|
157,84g |
|
-
|
-
|
| Jum 26: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
107,46g |
|
143,38g |
|
-
|
-
|
| Kam 25: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
10,43g |
|
31,74g |
|
-
|
-
|
| Rab 24: |
1811 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
70,36g |
|
190,44g |
|
-
|
-
|
| Sel 23: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
121,81g |
|
144,91g |
|
-
|
-
|
| Sen 22: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,65g |
|
105,52g |
|
98,87g |
|
-
|
-
|
| Min 21: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,30g |
|
60,18g |
|
115,08g |
|
-
|
-
|
| Sab 20: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
101,16g |
|
202,11g |
|
-
|
-
|
| Jum 19: |
1951 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
132,67g |
|
174,17g |
|
-
|
-
|
| Kam 18: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
59,24g |
|
241,28g |
|
-
|
-
|
| Rab 17: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
98,54g |
|
169,13g |
|
-
|
-
|
|
|
