Entri Makanan dan Latihan Terkini
September 2018 |
Sen 24: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
14,98g |
|
22,78g |
|
-
|
-
|
Mei 2018 |
Rab 30: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
33,01g |
|
5,43g |
|
-
|
-
|
Sel 29: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
62,28g |
|
105,15g |
|
-
|
-
|
Sen 28: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
49,05g |
|
136,04g |
|
1451*
|
311
|
November 2017 |
Rab 15: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
78,01g |
|
105,58g |
|
-
|
-
|
Sab 11: |
364 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
15,62g |
|
51,54g |
|
-
|
-
|
Kam 9: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
52,93g |
|
19,10g |
|
-
|
-
|
Sel 7: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
70,23g |
|
116,12g |
|
-
|
-
|
Sen 6: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
52,59g |
|
134,66g |
|
-
|
-
|
Min 5: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
113,32g |
|
51,09g |
|
-
|
-
|
Oktober 2017 |
Sen 23: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
85,65g |
|
129,54g |
|
-
|
-
|
April 2017 |
Min 9: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
46,86g |
|
40,34g |
|
-
|
-
|
Sen 3: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
41,81g |
|
24,71g |
|
-
|
-
|
Min 2: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
44,95g |
|
26,57g |
|
-
|
-
|
Sab 1: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
41,05g |
|
134,81g |
|
-
|
-
|
Maret 2017 |
Jum 31: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
109,02g |
|
24,15g |
|
-
|
-
|
Kam 30: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
110,38g |
|
50,91g |
|
-
|
-
|
Rab 29: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
61,11g |
|
157,28g |
|
-
|
-
|
Sen 27: |
1937 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
114,68g |
|
145,11g |
|
-
|
-
|
Min 26: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
100,21g |
|
111,51g |
|
-
|
-
|
|
|