Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
30,27g |
|
86,23g |
|
799*
|
 75
|
| Jum 13: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
67,27g |
|
140,99g |
|
1247*
|
133
|
| Kam 12: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
99,93g |
|
106,47g |
|
1333*
|
241
|
| Rab 11: |
1655 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
93,53g |
|
127,43g |
|
1156*
|
499
|
| Sel 10: |
-
|
-
|
|
1406*
|
-
|
| Sen 9: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
86,71g |
|
67,76g |
|
1178*
|
195
|
| Min 8: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
52,97g |
|
195,97g |
|
1139*
|
569
|
| Sab 7: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
23,39g |
|
122,35g |
|
1320*
|
 398
|
| Jum 6: |
2250 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
109,46g |
|
128,61g |
|
156,09g |
|
1466*
|
784
|
| Kam 5: |
1895 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
100,21g |
|
163,10g |
|
1185*
|
710
|
| Rab 4: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
94,70g |
|
108,71g |
|
1140*
|
378
|
| Sel 3: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
85,29g |
|
84,19g |
|
1159*
|
190
|
| Sen 2: |
2099 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
105,55g |
|
100,29g |
|
193,45g |
|
1369*
|
730
|
| Min 1: |
-
|
-
|
|
1300*
|
-
|
| Agustus 2024 |
| Sab 31: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
9,41g |
|
6,16g |
|
1218*
|
1088
|
| Jum 30: |
1734 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
109,79g |
|
108,35g |
|
1174*
|
560
|
| Kam 29: |
-
|
-
|
|
1431*
|
-
|
| Rab 28: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,41g |
|
86,71g |
|
156,34g |
|
1198*
|
574
|
| Sel 27: |
1862 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
107,28g |
|
137,05g |
|
1192*
|
670
|
| Sen 26: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
90,26g |
|
100,61g |
|
1241*
|
405
|
|
|
