Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 14: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
21,52g |
|
7,03g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
0,80g |
|
0,73g |
|
-
|
-
|
| Min 11: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
8,36g |
|
12,64g |
|
-
|
-
|
| Sab 10: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
13,16g |
|
20,19g |
|
-
|
-
|
| Jum 9: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
118,21g |
|
42,48g |
|
41,06g |
|
-
|
-
|
| Rab 7: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,20g |
|
27,00g |
|
-
|
-
|
| Sel 6: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
0,40g |
|
0,10g |
|
-
|
-
|
| Min 4: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
120,80g |
|
25,74g |
|
17,43g |
|
-
|
-
|
| Jum 2: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
144,00g |
|
28,80g |
|
3,60g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
0,40g |
|
0,10g |
|
-
|
-
|
| Sel 23: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
181,62g |
|
33,39g |
|
19,78g |
|
-
|
-
|
| Sen 22: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
5,66g |
|
0,92g |
|
-
|
-
|
| Min 21: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,17g |
|
75,00g |
|
12,48g |
|
-
|
-
|
| Sab 20: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
149,99g |
|
53,77g |
|
24,82g |
|
-
|
-
|
| Jum 19: |
1774 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
124,58g |
|
96,03g |
|
67,82g |
|
-
|
-
|
| Kam 18: |
1896 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
124,54g |
|
77,20g |
|
120,64g |
|
-
|
-
|
| Rab 17: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
110,02g |
|
49,32g |
|
22,35g |
|
-
|
-
|
| Sel 16: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
136,95g |
|
55,18g |
|
14,78g |
|
-
|
-
|
| Sen 15: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
147,02g |
|
98,32g |
|
15,02g |
|
-
|
-
|
| Min 14: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
69,44g |
|
24,12g |
|
-
|
-
|
|
|
