Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
33,59g |
|
40,12g |
|
338*
|
 140
|
| Rab 18: |
1175 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
67,07g |
|
104,40g |
|
2257*
|
 1082
|
| Sel 17: |
1374 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
118,05g |
|
90,29g |
|
1861*
|
487
|
| Sen 16: |
1768 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
116,30g |
|
146,32g |
|
2300*
|
532
|
| Min 15: |
-
|
-
|
|
2010*
|
-
|
| Sab 14: |
876 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
75,28g |
|
68,56g |
|
2350*
|
1474
|
| Jum 13: |
763 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
37,77g |
|
73,38g |
|
2601*
|
1838
|
| Kam 12: |
1601 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
106,28g |
|
143,69g |
|
2334*
|
733
|
| Rab 11: |
1573 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
112,82g |
|
110,08g |
|
2269*
|
696
|
| Sel 10: |
1679 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
126,13g |
|
142,61g |
|
2412*
|
733
|
| Sen 9: |
1782 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
122,46g |
|
168,99g |
|
2212*
|
430
|
| Min 8: |
1554 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
103,68g |
|
162,86g |
|
2275*
|
721
|
| Sab 7: |
1619 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
127,94g |
|
175,41g |
|
2039*
|
420
|
| Jum 6: |
1680 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
127,00g |
|
161,02g |
|
2225*
|
545
|
| Kam 5: |
1510 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
127,93g |
|
109,07g |
|
2255*
|
745
|
| Rab 4: |
1744 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
113,01g |
|
168,21g |
|
2243*
|
499
|
| Sel 3: |
1755 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
116,81g |
|
157,91g |
|
2689*
|
934
|
| Sen 2: |
1537 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
109,80g |
|
129,57g |
|
1928*
|
391
|
| Min 1: |
1730 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
116,75g |
|
153,47g |
|
2163*
|
433
|
| Agustus 2024 |
| Sab 31: |
1652 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
119,79g |
|
183,27g |
|
2668*
|
1016
|
|
|
