Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sab 20: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
19,32g |
|
34,04g |
|
-
|
-
|
| Jum 19: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
65,65g |
|
156,21g |
|
-
|
-
|
| Kam 18: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
57,50g |
|
142,53g |
|
-
|
-
|
| Rab 17: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
72,84g |
|
185,50g |
|
-
|
-
|
| Sel 16: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
25,44g |
|
111,28g |
|
-
|
-
|
| Sen 15: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
68,55g |
|
131,22g |
|
-
|
-
|
| Min 14: |
1492 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
69,70g |
|
188,89g |
|
-
|
-
|
| Sab 13: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
62,68g |
|
163,26g |
|
-
|
-
|
| Jum 12: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
44,97g |
|
172,62g |
|
-
|
-
|
| Kam 11: |
1834 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
77,73g |
|
290,11g |
|
-
|
-
|
| Rab 10: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
88,37g |
|
189,72g |
|
-
|
-
|
| Sel 9: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
63,53g |
|
31,29g |
|
-
|
-
|
| Kam 4: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
62,76g |
|
142,20g |
|
-
|
-
|
| Rab 3: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
42,11g |
|
110,07g |
|
-
|
-
|
| Sel 2: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
25,96g |
|
68,18g |
|
-
|
-
|
| Sen 1: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
30,28g |
|
50,66g |
|
-
|
-
|
| Juni 2018 |
| Sab 9: |
2394 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
107,22g |
|
286,28g |
|
-
|
-
|
| Jum 8: |
1524 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
72,73g |
|
212,27g |
|
-
|
-
|
| Kam 7: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
68,68g |
|
136,26g |
|
-
|
-
|
|
|
