Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 11: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
16,56g |
|
49,61g |
|
-
|
-
|
| Kam 9: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
85,50g |
|
151,83g |
|
-
|
-
|
| Rab 8: |
2269 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
130,10g |
|
226,13g |
|
-
|
-
|
| Sel 7: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
68,55g |
|
139,05g |
|
-
|
-
|
| Sen 6: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
76,61g |
|
150,18g |
|
-
|
-
|
| Min 5: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| Sab 4: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
58,60g |
|
194,42g |
|
-
|
-
|
| Juli 2018 |
| Kam 19: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
13,93g |
|
68,52g |
|
-
|
-
|
| Sab 7: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
63,27g |
|
245,88g |
|
-
|
-
|
| Rab 4: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
67,50g |
|
182,95g |
|
-
|
-
|
| Min 1: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
54,79g |
|
186,07g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
82,92g |
|
96,44g |
|
-
|
-
|
| Jum 29: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
30,81g |
|
139,87g |
|
-
|
-
|
| Kam 28: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
54,39g |
|
131,10g |
|
-
|
-
|
| Rab 27: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
97,78g |
|
130,82g |
|
-
|
-
|
| Sel 26: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
49,73g |
|
170,88g |
|
-
|
-
|
| Sen 25: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
90,63g |
|
115,25g |
|
-
|
-
|
| Kam 7: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
13,87g |
|
51,22g |
|
-
|
-
|
| Sab 2: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
34,78g |
|
64,40g |
|
-
|
-
|
| Jum 1: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
19,10g |
|
69,89g |
|
1758*
|
 1075
|
|
|
