Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 16: |
1735 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
75,09g |
|
255,87g |
|
1564*
|
 171
|
| September 2021 |
| Sab 4: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
102,87g |
|
125,26g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
2098 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
123,17g |
|
192,88g |
|
-
|
-
|
| Sen 2: |
657 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
33,16g |
|
73,12g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
31,22g |
|
130,55g |
|
-
|
-
|
| Sab 10: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
33,21g |
|
117,01g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
32,09g |
|
125,60g |
|
-
|
-
|
| Sel 22: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
118,61g |
|
178,31g |
|
-
|
-
|
| Sen 21: |
1452 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
110,23g |
|
102,32g |
|
-
|
-
|
| Min 20: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
99,72g |
|
136,49g |
|
-
|
-
|
| Sab 19: |
2331 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
99,38g |
|
192,26g |
|
-
|
-
|
| Jum 18: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
50,43g |
|
234,42g |
|
-
|
-
|
| Sel 15: |
2107 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
137,94g |
|
69,76g |
|
144,74g |
|
-
|
-
|
| Min 13: |
2295 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
133,31g |
|
191,82g |
|
2206*
|
89
|
| Sab 12: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
27,20g |
|
101,17g |
|
-
|
-
|
| Jum 11: |
2103 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
66,84g |
|
173,66g |
|
-
|
-
|
| Kam 10: |
1989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,47g |
|
66,93g |
|
185,65g |
|
-
|
-
|
| Sel 8: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,92g |
|
71,28g |
|
134,96g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1894 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
62,89g |
|
194,79g |
|
-
|
-
|
| Rab 26: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
20,86g |
|
90,66g |
|
-
|
-
|
|
|
