Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
15,22g |
|
81,04g |
|
-
|
-
|
| Min 8: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,80g |
|
9,90g |
|
-
|
-
|
| Sen 2: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
68,48g |
|
147,06g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
25,10g |
|
55,80g |
|
-
|
-
|
| Sel 27: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
19,84g |
|
49,45g |
|
-
|
-
|
| Kam 22: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
74,26g |
|
97,32g |
|
-
|
-
|
| Rab 21: |
1886 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
109,70g |
|
128,02g |
|
-
|
-
|
| Sel 20: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
96,88g |
|
101,11g |
|
-
|
-
|
| Sen 19: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
81,65g |
|
139,08g |
|
-
|
-
|
| Min 18: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,25g |
|
1,16g |
|
-
|
-
|
| Kam 15: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
65,15g |
|
106,23g |
|
-
|
-
|
| Sen 12: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
18,28g |
|
50,05g |
|
-
|
-
|
| Min 11: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
29,00g |
|
0,00g |
|
-
|
-
|
| Jum 9: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
44,32g |
|
44,78g |
|
-
|
-
|
| Sel 6: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
35,25g |
|
29,81g |
|
-
|
-
|
| Sen 5: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
80,79g |
|
82,67g |
|
-
|
-
|
| Min 4: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
78,82g |
|
107,30g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
6,38g |
|
47,30g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
27,27g |
|
60,63g |
|
-
|
-
|
| Min 14: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
100,54g |
|
165,32g |
|
-
|
-
|
|
|
