Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
13,90g |
|
23,31g |
|
-
|
-
|
| Sab 1: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
69,96g |
|
196,82g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,80g |
|
15,30g |
|
-
|
-
|
| Rab 29: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
38,16g |
|
114,55g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
27,91g |
|
62,89g |
|
-
|
-
|
| November 2023 |
| Min 26: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
43,03g |
|
58,72g |
|
-
|
-
|
| Min 5: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
43,33g |
|
45,55g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
12,54g |
|
27,74g |
|
-
|
-
|
| Min 1: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
49,64g |
|
135,57g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
43,66g |
|
119,36g |
|
-
|
-
|
| Kam 20: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
34,91g |
|
52,34g |
|
-
|
-
|
| Rab 19: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
33,74g |
|
20,75g |
|
-
|
-
|
| Sel 18: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
34,76g |
|
107,79g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
9,92g |
|
31,88g |
|
-
|
-
|
| Sel 11: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
51,61g |
|
141,02g |
|
-
|
-
|
| Jum 7: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
42,47g |
|
70,00g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
5,34g |
|
21,18g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
11,43g |
|
11,60g |
|
-
|
-
|
| Kam 12: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
86,50g |
|
150,70g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,00g |
|
12,00g |
|
-
|
-
|
|
|
