Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 23: |
2095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
113,70g |
|
256,15g |
|
-
|
-
|
| Jum 22: |
2255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
150,90g |
|
268,29g |
|
-
|
-
|
| Kam 21: |
1883 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
115,24g |
|
214,19g |
|
-
|
-
|
| Rab 20: |
2245 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
120,76g |
|
263,02g |
|
-
|
-
|
| Sel 19: |
1789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
112,77g |
|
227,89g |
|
-
|
-
|
| Sen 18: |
2211 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
128,52g |
|
268,70g |
|
-
|
-
|
| Jum 15: |
1477 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
101,78g |
|
186,14g |
|
-
|
-
|
| Kam 14: |
1643 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
96,22g |
|
219,66g |
|
-
|
-
|
| Rab 13: |
1840 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
97,55g |
|
236,59g |
|
-
|
-
|
| Sel 12: |
1966 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
112,93g |
|
250,69g |
|
-
|
-
|
| Sen 11: |
1863 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
121,50g |
|
248,87g |
|
1744*
|
 119
|
| Min 10: |
1087 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
82,67g |
|
116,05g |
|
-
|
-
|
| Sab 9: |
2127 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
104,48g |
|
255,22g |
|
-
|
-
|
| Jum 8: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
88,21g |
|
167,05g |
|
-
|
-
|
| Kam 7: |
2382 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
137,34g |
|
273,68g |
|
1965*
|
417
|
| Rab 6: |
716 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
67,37g |
|
50,57g |
|
-
|
-
|
| Sel 5: |
1837 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
95,60g |
|
248,51g |
|
2012*
|
 175
|
| Sen 4: |
1800 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
124,74g |
|
177,33g |
|
1800*
|
|
| Min 3: |
1429 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
139,90g |
|
43,14g |
|
-
|
-
|
| Sab 2: |
1562 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
92,36g |
|
193,76g |
|
1735*
|
173
|
|
|
