Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
37*
|
-
|
| Jum 13: |
-
|
-
|
|
208*
|
-
|
| Kam 12: |
988 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
41,27g |
|
83,99g |
|
213*
|
 775
|
| Rab 11: |
-
|
-
|
|
59*
|
-
|
| Sel 10: |
-
|
-
|
|
137*
|
-
|
| Sen 9: |
-
|
-
|
|
130*
|
-
|
| Min 8: |
-
|
-
|
|
32*
|
-
|
| Sab 7: |
1055 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
69,21g |
|
79,72g |
|
147*
|
908
|
| Jum 6: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
49,26g |
|
90,50g |
|
188*
|
694
|
| Kam 5: |
-
|
-
|
|
152*
|
-
|
| Rab 4: |
-
|
-
|
|
104*
|
-
|
| Sel 3: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
33,68g |
|
37,92g |
|
31*
|
488
|
| Sen 2: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
84,35g |
|
102,57g |
|
135*
|
1007
|
| Min 1: |
1200 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
116,47g |
|
63,55g |
|
123*
|
1077
|
| Agustus 2024 |
| Sab 31: |
1601 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
133,44g |
|
107,80g |
|
168*
|
1433
|
| Jum 30: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
39,10g |
|
42,29g |
|
162*
|
272
|
| Kam 29: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
50,03g |
|
72,06g |
|
100*
|
701
|
| Rab 28: |
1577 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
115,57g |
|
154,18g |
|
102*
|
1475
|
| Sel 27: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
112,38g |
|
132,46g |
|
25*
|
1372
|
| Sen 26: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
70,14g |
|
65,99g |
|
9*
|
990
|
|
|
