| Rata-rata Harian: |
Latihan: 121 Kal |
|
Makanan: 964 Kal |
(Lemak: 40,61g, Protein: 65,71g, Karb: 76,38g) |
| Total Bulanan: |
Latihan: 1696 Kal |
|
Makanan: 5786 Kal |
(Lemak: 243,67g, Protein: 394,24g, Karb: 458,25g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 1077 |
|
2
|
Bersih 1007 |
|
3
|
Bersih 488 |
|
4
|
5
|
6
|
Bersih 694 |
|
7
|
Bersih 908 |
|
8
|
|
9
|
10
|
11
|
12
|
Bersih 775 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (39%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1615 kalori (18 Agu 24)
|
