Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 24: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
83,02g |
|
133,77g |
|
-
|
-
|
| Sab 22: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
48,53g |
|
124,08g |
|
-
|
-
|
| Rab 19: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
39,19g |
|
99,90g |
|
-
|
-
|
| Sel 18: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
75,06g |
|
164,24g |
|
-
|
-
|
| Jum 14: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
84,78g |
|
140,43g |
|
-
|
-
|
| Rab 12: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
75,15g |
|
128,59g |
|
-
|
-
|
| Min 2: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
84,18g |
|
161,09g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
68,24g |
|
107,55g |
|
-
|
-
|
| Kam 23: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
62,44g |
|
111,43g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Sel 19: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
42,00g |
|
49,87g |
|
-
|
-
|
| Sen 18: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
18,38g |
|
1,72g |
|
-
|
-
|
| Rab 13: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
9,40g |
|
13,10g |
|
-
|
-
|
| Sel 12: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
131,40g |
|
99,86g |
|
36,93g |
|
-
|
-
|
| Sen 11: |
2222 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
156,11g |
|
216,30g |
|
-
|
-
|
| Min 10: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
118,79g |
|
127,16g |
|
39,63g |
|
-
|
-
|
| Sab 9: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
70,27g |
|
38,28g |
|
-
|
-
|
| Jum 8: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,82g |
|
101,71g |
|
47,44g |
|
-
|
-
|
| Kam 7: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,43g |
|
87,27g |
|
28,93g |
|
-
|
-
|
| Sel 5: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
88,20g |
|
69,37g |
|
-
|
-
|
|
|
