Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 14: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
65,80g |
|
113,06g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
65,31g |
|
101,26g |
|
-
|
-
|
| Sen 20: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
66,69g |
|
133,78g |
|
-
|
-
|
| Sel 14: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
79,45g |
|
145,99g |
|
-
|
-
|
| Sen 13: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
79,23g |
|
159,56g |
|
-
|
-
|
| Min 12: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
67,78g |
|
133,96g |
|
-
|
-
|
| Sab 11: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
115,59g |
|
108,01g |
|
-
|
-
|
| Jum 10: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
89,29g |
|
93,60g |
|
-
|
-
|
| Kam 9: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
121,89g |
|
86,42g |
|
-
|
-
|
| Rab 8: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
114,47g |
|
136,88g |
|
-
|
-
|
| Sel 7: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
117,57g |
|
100,04g |
|
-
|
-
|
| Sen 6: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
109,97g |
|
95,76g |
|
2118*
|
 565
|
| Februari 2019 |
| Min 3: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
90,48g |
|
149,21g |
|
2214*
|
899
|
| Sab 2: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
92,58g |
|
102,51g |
|
-
|
-
|
| Jum 1: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
79,48g |
|
130,13g |
|
-
|
-
|
| Januari 2019 |
| Sel 8: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
16,11g |
|
30,37g |
|
-
|
-
|
| Desember 2018 |
| Sab 8: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
60,58g |
|
94,99g |
|
-
|
-
|
| Jum 7: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
78,45g |
|
144,02g |
|
-
|
-
|
| Kam 6: |
1825 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
98,28g |
|
206,40g |
|
-
|
-
|
| Sel 4: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
90,32g |
|
109,26g |
|
-
|
-
|
|
|
