Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sab 21: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
13,04g |
|
109,58g |
|
-
|
-
|
| Februari 2011 |
| Min 27: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
32,00g |
|
98,00g |
|
-
|
-
|
| Oktober 2010 |
| Sel 26: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
66,68g |
|
55,72g |
|
-
|
-
|
| Min 24: |
642 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
43,81g |
|
89,99g |
|
-
|
-
|
| Sab 23: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
71,21g |
|
67,27g |
|
-
|
-
|
| Jum 22: |
907 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
78,89g |
|
70,00g |
|
-
|
-
|
| Kam 21: |
777 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
85,20g |
|
66,88g |
|
-
|
-
|
| Min 17: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
66,84g |
|
74,83g |
|
-
|
-
|
| Jum 15: |
843 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
71,25g |
|
84,39g |
|
-
|
-
|
| Kam 14: |
828 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
70,32g |
|
76,21g |
|
-
|
-
|
| Rab 13: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
100,06g |
|
49,42g |
|
-
|
-
|
| Sen 11: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
11,00g |
|
13,00g |
|
-
|
-
|
| Min 10: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
116,77g |
|
85,28g |
|
-
|
-
|
| Jum 8: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
11,00g |
|
13,00g |
|
-
|
-
|
| Rab 6: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
79,00g |
|
57,00g |
|
3665*
|
 2905
|
| Sel 5: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
91,69g |
|
90,66g |
|
-
|
-
|
| Sen 4: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
72,46g |
|
82,27g |
|
-
|
-
|
| Min 3: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
73,21g |
|
85,80g |
|
-
|
-
|
| Jum 1: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
90,43g |
|
83,34g |
|
-
|
-
|
| September 2010 |
| Jum 17: |
1121 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
115,92g |
|
55,54g |
|
-
|
-
|
|
|
