Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
6,62g |
|
30,28g |
|
-
|
-
|
| Rab 16: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
28,05g |
|
6,06g |
|
-
|
-
|
| Kam 10: |
1509 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
91,07g |
|
141,30g |
|
-
|
-
|
| Rab 9: |
1418 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
89,59g |
|
128,84g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
17,62g |
|
32,09g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
1463 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
87,30g |
|
158,70g |
|
-
|
-
|
| Rab 2: |
1514 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
81,00g |
|
139,65g |
|
-
|
-
|
| Sel 1: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
21,16g |
|
22,42g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1566 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
85,46g |
|
154,18g |
|
-
|
-
|
| Min 30: |
1429 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
79,94g |
|
139,98g |
|
-
|
-
|
| Sab 29: |
1019 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
68,18g |
|
111,64g |
|
-
|
-
|
| Jum 28: |
1320 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
96,88g |
|
111,61g |
|
-
|
-
|
| Kam 27: |
1175 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
52,01g |
|
102,25g |
|
-
|
-
|
| Rab 26: |
1473 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
93,71g |
|
146,96g |
|
-
|
-
|
| Sel 25: |
1456 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
93,01g |
|
128,37g |
|
-
|
-
|
| Sen 24: |
1498 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
85,09g |
|
138,35g |
|
-
|
-
|
| Kam 20: |
1422 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
85,50g |
|
128,65g |
|
-
|
-
|
| Rab 19: |
527 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
34,85g |
|
34,59g |
|
-
|
-
|
| Sel 18: |
1403 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
73,47g |
|
143,43g |
|
-
|
-
|
| Sen 17: |
1516 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
80,96g |
|
158,28g |
|
-
|
-
|
|
|
