Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
56,20g |
|
99,06g |
|
-
|
-
|
| Sen 17: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
98,37g |
|
101,76g |
|
-
|
-
|
| Min 16: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
16,58g |
|
61,43g |
|
-
|
-
|
| Sab 15: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
78,58g |
|
94,85g |
|
-
|
-
|
| Jum 14: |
675 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
49,37g |
|
89,10g |
|
-
|
-
|
| Kam 13: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
65,58g |
|
112,47g |
|
-
|
-
|
| Rab 12: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
84,94g |
|
162,57g |
|
1834*
|
 468
|
| Sel 11: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
82,63g |
|
130,22g |
|
-
|
-
|
| Sen 10: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
105,10g |
|
105,92g |
|
1951*
|
765
|
| Min 9: |
404 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
15,32g |
|
38,13g |
|
-
|
-
|
| Sab 8: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
44,65g |
|
151,66g |
|
-
|
-
|
| Desember 2018 |
| Rab 19: |
396 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
17,60g |
|
29,20g |
|
-
|
-
|
| Sen 17: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
13,94g |
|
34,99g |
|
-
|
-
|
| Sab 15: |
568 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
34,04g |
|
58,24g |
|
-
|
-
|
| Jum 14: |
1159 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
83,87g |
|
122,07g |
|
-
|
-
|
| Kam 13: |
1514 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
89,25g |
|
204,15g |
|
-
|
-
|
| Rab 12: |
1558 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
106,42g |
|
148,03g |
|
-
|
-
|
| Sel 11: |
1453 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
98,98g |
|
148,17g |
|
-
|
-
|
| Sen 10: |
1772 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
110,19g |
|
177,58g |
|
-
|
-
|
| Min 9: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
77,48g |
|
122,76g |
|
-
|
-
|
|
|
