Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 26: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
29,01g |
|
75,42g |
|
-
|
-
|
| Rab 14: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
23,57g |
|
205,50g |
|
-
|
-
|
| Sel 13: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
28,52g |
|
146,20g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
35,22g |
|
178,07g |
|
-
|
-
|
| Sel 23: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
38,29g |
|
90,26g |
|
-
|
-
|
| Sen 22: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
104,81g |
|
89,31g |
|
-
|
-
|
| Min 21: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
76,79g |
|
178,89g |
|
-
|
-
|
| Jum 19: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
109,42g |
|
87,67g |
|
-
|
-
|
| Kam 18: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
49,81g |
|
75,63g |
|
-
|
-
|
| Rab 17: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
54,42g |
|
143,98g |
|
-
|
-
|
| Sel 16: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
51,71g |
|
119,56g |
|
-
|
-
|
| Sen 15: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
69,43g |
|
144,62g |
|
-
|
-
|
| Jum 12: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
20,35g |
|
35,73g |
|
-
|
-
|
| Kam 11: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
51,09g |
|
105,94g |
|
-
|
-
|
| Rab 10: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
16,40g |
|
47,40g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
25,65g |
|
25,44g |
|
-
|
-
|
| Jum 12: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
26,85g |
|
120,90g |
|
-
|
-
|
| Kam 11: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
28,16g |
|
111,68g |
|
-
|
-
|
| Rab 10: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
9,00g |
|
44,70g |
|
-
|
-
|
| Sen 8: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
7,98g |
|
15,33g |
|
-
|
-
|
|
|
