Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 8: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
80,17g |
|
101,16g |
|
1763*
|
 663
|
| Kam 7: |
-
|
-
|
|
1855*
|
-
|
| Sel 5: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
64,60g |
|
42,76g |
|
-
|
-
|
| Sen 4: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
33,35g |
|
5,34g |
|
-
|
-
|
| Jum 1: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
93,40g |
|
230,78g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
40,06g |
|
139,53g |
|
-
|
-
|
| Rab 30: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
59,57g |
|
92,46g |
|
-
|
-
|
| Sel 29: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
60,21g |
|
106,62g |
|
-
|
-
|
| Sen 28: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
47,30g |
|
100,89g |
|
-
|
-
|
| Min 27: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
46,51g |
|
104,68g |
|
-
|
-
|
| Sab 26: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
45,10g |
|
176,28g |
|
-
|
-
|
| Jum 25: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
57,34g |
|
218,18g |
|
-
|
-
|
|
|
