Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
56,05g |
|
106,90g |
|
-
|
-
|
| Sel 17: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
48,50g |
|
146,61g |
|
-
|
-
|
| Sen 16: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
76,06g |
|
123,89g |
|
-
|
-
|
| Kam 12: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
42,69g |
|
82,34g |
|
-
|
-
|
| Sen 9: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
49,61g |
|
134,80g |
|
-
|
-
|
| Kam 5: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
44,42g |
|
99,03g |
|
-
|
-
|
| Sel 3: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
66,68g |
|
85,11g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
6,18g |
|
34,40g |
|
-
|
-
|
| Sel 27: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
50,45g |
|
127,38g |
|
-
|
-
|
| Sen 26: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
12,01g |
|
63,18g |
|
-
|
-
|
| Jum 23: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
48,91g |
|
203,95g |
|
-
|
-
|
| Kam 22: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
52,87g |
|
108,69g |
|
-
|
-
|
| Rab 21: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
99,93g |
|
154,87g |
|
-
|
-
|
| Sel 20: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
96,13g |
|
140,60g |
|
-
|
-
|
| Sen 19: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
49,92g |
|
99,85g |
|
-
|
-
|
| Rab 14: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
42,63g |
|
41,55g |
|
-
|
-
|
| Sel 13: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
51,99g |
|
49,40g |
|
-
|
-
|
| Sen 12: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
45,71g |
|
117,65g |
|
-
|
-
|
| Kam 8: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
71,90g |
|
111,12g |
|
-
|
-
|
| Rab 7: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
62,50g |
|
85,59g |
|
-
|
-
|
|
|
