Entri Makanan dan Latihan Terkini
Desember 2021 |
Jum 17: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
27,49g |
|
183,25g |
|
-
|
-
|
Kam 16: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
51,21g |
|
350,31g |
|
-
|
-
|
September 2021 |
Sab 11: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
46,34g |
|
167,34g |
|
-
|
-
|
Kam 9: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
13,44g |
|
47,10g |
|
-
|
-
|
Rab 8: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
69,41g |
|
279,75g |
|
-
|
-
|
Sel 7: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
38,60g |
|
245,28g |
|
-
|
-
|
Sen 6: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
27,54g |
|
187,99g |
|
-
|
-
|
Min 5: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
42,26g |
|
243,16g |
|
-
|
-
|
Sab 4: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
58,79g |
|
209,07g |
|
-
|
-
|
Jum 3: |
2146 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
85,31g |
|
259,60g |
|
-
|
-
|
Kam 2: |
2079 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
63,90g |
|
271,73g |
|
-
|
-
|
Rab 1: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
62,96g |
|
225,68g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
2270 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
95,31g |
|
296,66g |
|
-
|
-
|
Sen 30: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
83,61g |
|
263,44g |
|
-
|
-
|
Min 29: |
1999 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
49,20g |
|
371,31g |
|
-
|
-
|
Sab 28: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
57,03g |
|
248,60g |
|
-
|
-
|
Jum 27: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
52,11g |
|
175,21g |
|
-
|
-
|
Kam 26: |
2498 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
113,36g |
|
98,28g |
|
297,57g |
|
-
|
-
|
Rab 25: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
51,58g |
|
133,68g |
|
-
|
-
|
Sel 24: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
59,80g |
|
224,33g |
|
-
|
-
|
|
|