Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Rab 26: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
67,88g |
|
139,80g |
|
-
|
-
|
| Sab 15: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
33,46g |
|
27,70g |
|
-
|
-
|
| Min 9: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
65,85g |
|
24,60g |
|
-
|
-
|
| Sab 8: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
67,92g |
|
94,25g |
|
-
|
-
|
| Rab 5: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
117,70g |
|
113,28g |
|
-
|
-
|
| Min 2: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
46,60g |
|
15,40g |
|
-
|
-
|
| November 2018 |
| Min 18: |
205 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
7,53g |
|
40,08g |
|
-
|
-
|
| Sel 13: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
36,60g |
|
13,90g |
|
-
|
-
|
| Sen 12: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
27,45g |
|
39,33g |
|
-
|
-
|
| Min 11: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
127,69g |
|
162,47g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
7,40g |
|
14,15g |
|
-
|
-
|
| Sen 29: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
73,74g |
|
203,14g |
|
-
|
-
|
| Sen 8: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
82,70g |
|
79,48g |
|
-
|
-
|
| Jum 5: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
65,22g |
|
99,32g |
|
-
|
-
|
| Kam 4: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
13,58g |
|
46,50g |
|
-
|
-
|
| Sel 2: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
21,01g |
|
121,09g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
29,10g |
|
67,08g |
|
-
|
-
|
| Jum 28: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
31,10g |
|
27,50g |
|
-
|
-
|
| Kam 27: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
49,76g |
|
85,45g |
|
-
|
-
|
| Rab 19: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
21,59g |
|
27,21g |
|
-
|
-
|
|
|
