Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
814 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
53,87g |
|
28,16g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
72,99g |
|
22,43g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
301 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
3,68g |
|
28,06g |
|
-
|
-
|
| Rab 6: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
2,02g |
|
15,53g |
|
-
|
-
|
| Sel 5: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,20g |
|
20,24g |
|
-
|
-
|
| Min 3: |
1620 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
108,20g |
|
135,38g |
|
21,06g |
|
-
|
-
|
| Sab 2: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
17,37g |
|
9,34g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
443 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
18,90g |
|
40,48g |
|
-
|
-
|
| Kam 17: |
372 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
13,08g |
|
27,92g |
|
-
|
-
|
| Rab 16: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
6,29g |
|
18,52g |
|
-
|
-
|
| Sel 15: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
5,31g |
|
18,40g |
|
-
|
-
|
| Sab 12: |
556 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
62,90g |
|
15,16g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
0,10g |
|
4,70g |
|
-
|
-
|
| Sel 18: |
399 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| Sen 17: |
447 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
60,35g |
|
5,33g |
|
-
|
-
|
| Rab 5: |
707 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
76,39g |
|
5,02g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
319 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
24,19g |
|
6,20g |
|
-
|
-
|
| Jum 2: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
15,27g |
|
3,09g |
|
-
|
-
|
| Kam 1: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
15,27g |
|
6,11g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
529 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
33,48g |
|
51,70g |
|
-
|
-
|
|
|
