Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
-
|
-
|
|
1576*
|
-
|
| Kam 20: |
-
|
-
|
|
1775*
|
-
|
| Rab 19: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
41,35g |
|
120,85g |
|
1722*
|
 756
|
| Sel 18: |
640 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
63,94g |
|
57,78g |
|
1654*
|
1014
|
| Sen 17: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
28,71g |
|
117,25g |
|
1816*
|
1120
|
| Min 16: |
197 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
11,05g |
|
34,45g |
|
1597*
|
1400
|
| Sab 15: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
6,93g |
|
23,05g |
|
1850*
|
1698
|
| Jum 14: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
110,31g |
|
46,36g |
|
-
|
-
|
| Rab 12: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
72,11g |
|
35,82g |
|
-
|
-
|
| Min 9: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
26,49g |
|
97,40g |
|
-
|
-
|
| Jum 7: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
14,97g |
|
31,92g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
90,17g |
|
31,04g |
|
3530*
|
2810
|
| September 2018 |
| Kam 13: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
6,20g |
|
43,40g |
|
-
|
-
|
| Sel 11: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
26,44g |
|
80,81g |
|
2391*
|
1755
|
| Agustus 2018 |
| Kam 2: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
88,42g |
|
136,77g |
|
2480*
|
1260
|
| Juni 2018 |
| Sen 4: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
33,95g |
|
90,16g |
|
2691*
|
2037
|
| Mei 2018 |
| Jum 25: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
3,17g |
|
60,22g |
|
-
|
-
|
| Kam 24: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
76,84g |
|
138,98g |
|
2369*
|
881
|
|
|
