Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
25,21g |
|
40,82g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
66,31g |
|
141,16g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
62,27g |
|
88,68g |
|
-
|
-
|
| Min 4: |
1336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
101,71g |
|
112,44g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
42,61g |
|
22,02g |
|
-
|
-
|
| Rab 28: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
120,14g |
|
78,63g |
|
-
|
-
|
| Sel 27: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
120,53g |
|
106,73g |
|
-
|
-
|
| Sen 26: |
1111 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
86,30g |
|
87,67g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
84,12g |
|
59,34g |
|
-
|
-
|
| Rab 25: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
90,32g |
|
111,36g |
|
-
|
-
|
| Sel 24: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
58,38g |
|
120,54g |
|
-
|
-
|
| Sen 23: |
621 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
63,44g |
|
40,99g |
|
-
|
-
|
| Min 22: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
10,15g |
|
54,32g |
|
-
|
-
|
| Jum 20: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
4,65g |
|
21,81g |
|
-
|
-
|
| Kam 19: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
61,26g |
|
87,30g |
|
-
|
-
|
| Rab 18: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
13,91g |
|
27,14g |
|
-
|
-
|
| Sel 17: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
55,52g |
|
92,73g |
|
-
|
-
|
| Sen 16: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
95,32g |
|
138,68g |
|
-
|
-
|
| Jum 13: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
159,91g |
|
96,52g |
|
-
|
-
|
| Kam 12: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
140,21g |
|
102,87g |
|
-
|
-
|
|
|
