Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
7,47g |
|
31,06g |
|
-
|
-
|
| Jum 4: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
24,45g |
|
20,47g |
|
-
|
-
|
| Sel 1: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
26,46g |
|
61,09g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
7,59g |
|
22,27g |
|
-
|
-
|
| Rab 22: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
19,21g |
|
78,58g |
|
-
|
-
|
| Sel 21: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
8,93g |
|
46,75g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
26,12g |
|
31,62g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
58,41g |
|
84,34g |
|
-
|
-
|
| April 2020 |
| Sab 25: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
25,01g |
|
11,00g |
|
-
|
-
|
| Kam 2: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
49,85g |
|
85,07g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
33,53g |
|
85,33g |
|
-
|
-
|
| Sel 17: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
18,94g |
|
8,47g |
|
-
|
-
|
| Jum 13: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
50,95g |
|
53,65g |
|
-
|
-
|
| Kam 12: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
38,61g |
|
9,79g |
|
-
|
-
|
| Rab 11: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
65,92g |
|
43,49g |
|
-
|
-
|
| Sel 10: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
58,26g |
|
79,97g |
|
-
|
-
|
| Desember 2019 |
| Sel 10: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
8,65g |
|
52,08g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
50,39g |
|
68,34g |
|
-
|
-
|
| Sen 14: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
36,02g |
|
51,27g |
|
-
|
-
|
| Kam 10: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
62,34g |
|
114,78g |
|
-
|
-
|
|
|
