Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1401 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
96,01g |
|
113,13g |
|
-
|
-
|
| Kam 15: |
1398 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
100,26g |
|
121,06g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1400 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
87,89g |
|
126,36g |
|
-
|
-
|
| Kam 11: |
1407 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
106,13g |
|
120,78g |
|
-
|
-
|
| Rab 3: |
728 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
42,50g |
|
3,79g |
|
-
|
-
|
| Sel 2: |
1198 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
114,68g |
|
4,31g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1561 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
114,97g |
|
138,75g |
|
-
|
-
|
| Rab 19: |
1414 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
98,62g |
|
121,65g |
|
-
|
-
|
| Rab 5: |
1427 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
95,47g |
|
112,75g |
|
-
|
-
|
| Sel 4: |
1397 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
112,21g |
|
35,88g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1427 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
112,78g |
|
95,54g |
|
-
|
-
|
| Kam 23: |
1971 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
100,00g |
|
173,35g |
|
-
|
-
|
| Rab 22: |
1433 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
103,76g |
|
97,66g |
|
-
|
-
|
| Rab 15: |
1438 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
97,03g |
|
103,33g |
|
-
|
-
|
| Rab 8: |
2171 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
155,82g |
|
203,05g |
|
-
|
-
|
| Rab 1: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
19,20g |
|
23,40g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1482 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
92,70g |
|
85,78g |
|
-
|
-
|
| Jum 12: |
1006 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
73,07g |
|
59,41g |
|
-
|
-
|
| Kam 4: |
1470 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
108,47g |
|
104,36g |
|
-
|
-
|
| Rab 3: |
1466 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
111,24g |
|
113,17g |
|
-
|
-
|
|
|
