Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 12: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
37,87g |
|
74,41g |
|
-
|
-
|
| Sab 9: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
17,10g |
|
105,10g |
|
-
|
-
|
| Jum 8: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
75,34g |
|
202,12g |
|
-
|
-
|
| Kam 7: |
2322 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
133,69g |
|
95,80g |
|
180,11g |
|
-
|
-
|
| Rab 6: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
118,43g |
|
149,53g |
|
-
|
-
|
| Sel 5: |
2281 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
129,23g |
|
136,92g |
|
138,78g |
|
2684*
|
 403
|
| Sen 4: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,83g |
|
80,93g |
|
97,15g |
|
2043*
|
347
|
| Min 3: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
114,97g |
|
88,05g |
|
-
|
-
|
| Sab 2: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
111,97g |
|
184,37g |
|
-
|
-
|
| Jum 1: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
85,18g |
|
234,36g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
2297 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
169,18g |
|
186,80g |
|
-
|
-
|
| Rab 30: |
2084 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
102,76g |
|
239,60g |
|
-
|
-
|
| Sel 29: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
129,98g |
|
154,52g |
|
-
|
-
|
| Sen 28: |
2203 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
128,64g |
|
173,46g |
|
88,47g |
|
-
|
-
|
| Min 27: |
2830 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
119,32g |
|
238,23g |
|
203,15g |
|
-
|
-
|
| Sab 26: |
2567 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
157,38g |
|
144,86g |
|
143,49g |
|
-
|
-
|
| Jum 25: |
2643 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
167,73g |
|
112,26g |
|
177,23g |
|
1983*
|
 660
|
| Kam 24: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
102,28g |
|
77,83g |
|
2108*
|
802
|
|
|
