| Rata-rata Harian: |
Latihan: 1210 Kal |
|
Makanan: 906 Kal |
(Lemak: 41,44g, Protein: 88,26g, Karb: 42,54g) |
| Total Bulanan: |
Latihan: 4842 Kal |
|
Makanan: 3622 Kal |
(Lemak: 165,76g, Protein: 353,02g, Karb: 170,15g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -948 |
|
2
|
Bersih -641 |
|
3
|
4
|
5
 |
Bersih 1200 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (19%)
Lemak (42%)
Protein (39%)
|
|
*Berdasarkan AKG dari 2000 kalori (27 Apr 23)
|
