Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
34,02g |
|
63,70g |
|
-
|
-
|
| Sab 7: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
27,59g |
|
40,97g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
55,30g |
|
126,64g |
|
-
|
-
|
| Sab 9: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
52,30g |
|
182,93g |
|
-
|
-
|
| Kam 7: |
1583 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
63,38g |
|
158,51g |
|
-
|
-
|
| Rab 6: |
1350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
64,39g |
|
117,72g |
|
-
|
-
|
| Sel 5: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
73,33g |
|
75,11g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
37,84g |
|
139,08g |
|
-
|
-
|
| Rab 28: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
42,74g |
|
115,64g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
36,00g |
|
130,33g |
|
-
|
-
|
| Kam 7: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
36,07g |
|
108,02g |
|
-
|
-
|
| Rab 6: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
68,97g |
|
126,66g |
|
2620*
|
 1358
|
| Sel 5: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
37,64g |
|
114,63g |
|
-
|
-
|
| Jum 1: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
54,76g |
|
70,50g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
61,82g |
|
124,52g |
|
-
|
-
|
| Sen 27: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
48,76g |
|
122,05g |
|
-
|
-
|
| Kam 2: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
69,81g |
|
108,99g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1739 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
65,75g |
|
155,03g |
|
-
|
-
|
| Jum 13: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
45,36g |
|
89,18g |
|
-
|
-
|
| Kam 12: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
46,24g |
|
112,02g |
|
-
|
-
|
|
|
